Pomodoro
We are coming together to bend time together during a Pomodoro work session. If you have never done a Pomodoro work sessions, it is simply 25 minutes on with 5 minutes off. We will be hosting a virtual workspace where we work together with our cameras on. We’ll take the first few minutes to share what we are working on and then will be working with the Pomodoro Timer.
Left to our own devices, we often piddle around, distract ourselves, and lose track of time. But when we really take the time to focus our senses and dive into the deep work, we can get a days work down in a 2 hour session (IYKYK). The added accountability that happens when you are in this space (albeit digital) adds a slice of magic and focus that makes your to-do list seem manageable and even easy.
Dance Break
We are taking stretching and dance breaks in our five minute breaks. There is nothing more resetting and affirming than to give your body a break. Your brain can only work so efficiently without giving your sweet, sweet body a somatic break. We will be encouraging you to jam out to your favorite song, take a stretch, or just give yourself a hug. Creative expression is a way to refuel your focus and inspiration.